In order for the practice to take place effectively, the mind must have the ability to concentrate. This requires that the mind be quiet enough.  The practice itself helps accomplish this, but there are other ways that facilitate this. One of the most important is psychoanalysis, which is not the same as any kind of psychological therapy. There are many other kinds. However, I believe psychoanalysis to generally be the best choice.
The only real cure to constant procrastination (and it’s not “just do it!”)
What does procrastination have to do with spirituality? A lot: it shows the deep problems in your psyche that happen when we are not being honest about what we want.
Enotional honesty with ourselves is necessary for a quiet mind, and a quiet mind is essential to the spiritual search.
A very short introduction to psychoanalysis for spiritual seekers
Transcript: Hi there. So, today I want to explain real quick what psychoanalysis is, very briefly, and why I recommend it generally speaking to seekers. So first of all let me just explain what therapy is. Therapy is a very general term. It’s the idea of a healing modality. People use it in all kinds of ways, like touch therapy, massage therapy, aroma therapy. So many things can be therapy. Psychotherapy is what attempt to heal the mind or psyche using some variety of talking. Of these there are many different kinds. For example, one of the most prominent is called cognitive-behavioral. But the oldest and deepest in my opinion, especially for seekers who want to understand themselves deeply is psychoanalysis, which is the school of psychotherapy that was started by Sigmund Freud, but has evolved a long time since then. So what makes psychoanalysis different? Well first of all, let me just make a quick distinction here. Psychoanalysis technically refers to the most intensive style of the treatment, which is at least usually three times a week. Psychodynamic psychotherapy or psychoanalytic psychotherapy are kind of lighter, somewhat less intense versions of it. Now what distinguishes psychoanalysis and its sort of little siblings is their focus on the unconscious. They don’t believe that you necessarily know what’s going on inside yourself, that you know what the problem is or why it is you’re doing what you’re doing, and how you necessarily want it to be changed. That is uncovered through a process of investigation which can take quite a long time. The beauty of this is that it is a very, very light touch. Psychoanalysis and psychoanalytic psychotherapy don’t try to control you, don’t try to mold you or change you in any very direct, blunt way. Instead, you go through a process with the therapist or analyst of uncovering what it is that’s going on in your mind, things that have come up since childhood, and things that are revealed in the relationship between you and the therapist or analyst. So these are very, very subtle things that go on that other psychotherapies often don’t pay as much attention to because they are trying to “fix your problem” immediately, assuming that they know what the problem is, that you know what the “problem” is. But psychoanalysis doesn’t’ assume that you know what the problem is, doesn’t assume that it’s so simple. It believes that our mental conditions come from a series of conflicts that have arisen from early childhood onwards, and that to discover this is a very slow process that takes time and nevertheless can be extremely illuminating for spiritual seekers, because that’s the only way of getting at many of the most complicated, subtle and persistent issues that bedevil them. All right, so this is just an introduction.